Expert guidance on cramps, discharge, PMS, cycle tracking, and when to see a doctor.
A nurse midwife explains the key differences between period mood swings and teen anxiety — and how to know when to watch, wait, or call the doctor.
Should teens exercise during their period? Yes—but the right workouts matter. A nurse explains which exercises relieve cramps and which can make them worse.
Is your daughter noticing light bleeding between periods? Nurse Al explains what causes spotting in teens, what's normal, and when to see a doctor.
Period and sleep disruption in teens is common and hormonal — not random. A nurse-midwife explains why it happens and what actually helps.
Looking for the best period tracking app for your teen? A nurse-midwife reviews top options, privacy considerations, and how to get your daughter started.
Is period odor normal? A nurse-midwife explains what's normal, what's not, and the hygiene habits that help teens manage period smell with confidence.
Why does your daughter feel sick on her period? A nurse-midwife explains the real cause of period nausea in teens — and what actually helps.
Learn why your daughter gets hormonal headaches and migraines before her period — and what actually helps. From a nurse-midwife at The Period Academy.
Learn why period bloating happens in teens, how much is normal, and what actually helps — from food and magnesium to gentle movement. A nurse-midwife explains.
TSS is rare — but parents of tween girls who use tampons need the facts. A nurse-midwife explains the real risk, warning signs, and exactly how to prevent toxic shock syndrome in teens.
If your daughter's period is late, pregnancy isn't the only explanation. A nurse-midwife explains the 8 most common reasons teen periods run late — and when to call the doctor.
Seeing blood clots during your daughter's period can be alarming — but most of the time, it's completely normal. A nurse-midwife explains what's typical, what's too much, and when to call the doctor.
Is your daughter's PMS actually PMDD? Learn the signs of premenstrual dysphoric disorder in teenagers, how it differs from PMS, and what parents can do to help.
Could your daughter's painful periods be endometriosis? Learn the key signs of endometriosis in teenage girls — and why early recognition changes everything.
Learn why period acne in teens happens, what hormonal changes cause breakouts before and during a period, and practical steps to help your daughter's skin.
A certified nurse-midwife shares evidence-based period cramp remedies for tweens — from heat therapy and ibuprofen timing to gentle movement, nutrition, and when to see a doctor.
Is your daughter showing signs of PCOS? Learn the key symptoms in teen girls — from irregular periods to acne and androgen excess — and when to talk to a doctor.
Discover nurse-midwife-approved natural remedies for period cramps in teens — from heat therapy to magnesium — so your daughter can feel better fast.
Worried about overnight period leaks? A certified nurse-midwife explains the best products and bedtime routine to stop period leaks at night for tweens.
Wondering when to take your daughter to the gynecologist? A nurse-midwife explains the right age, warning signs, and what to expect at her first visit.
Brown, dark red, pink, or black period blood — what's normal for teen girls? A nurse-midwife explains every color and when to see a doctor.
Is your daughter's period too heavy? A nurse-midwife explains what's normal, warning signs to watch for, and when to call the doctor.
Learn the essential period hygiene tips for tweens — how often to change products, how to stay clean at school, and how to help your daughter feel confident.
Discover which foods ease period cramps and which ones make them worse. A nurse-midwife's practical guide to period nutrition for tweens and their parents.
Your daughter's mood swings before her period are real — and you can help. A CNM explains PMS emotions in teens and what parents can actually do about it.
Learn how to teach your daughter to track her period with this nurse-midwife guide — apps, timing, what to log, and why cycle awareness builds lifelong confidence.
Irregular periods in teens are usually normal — but not always. A nurse-midwife explains the 2-year rule, red flags to watch for, and when to call the doctor.
Can your daughter swim on her period? A certified nurse-midwife explains what products work, what doesn't, and how to help her stay active.
Learn the difference between normal period cramps and pain that warrants a doctor visit. A nurse-midwife breaks down the red flags, key conditions, and how to advocate for your daughter.
Most people learn that a "normal" period comes every 28 days — but that's actually a myth. Here's what the research really says about cycle length, and why the range is much wider than you think.
Three out of four people who menstruate experience PMS — but most don't know what's really behind the symptoms. A nurse-midwife breaks down the stats, the science, and what's worth paying attention to.
A CNM breaks down what's actually normal for a period — length, flow, color, and timing — so you can stop guessing and start knowing.
Learn what actually helps with period cramps in tweens and teens — from a midwife mom's perspective. Heat, ibuprofen timing, and when to call the doctor.
The Period Academy's video gives you and your child a fun, expert-led starting point. Watch it together.
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